Summary
Step aside, blueberries, spinach and broccoli. It's time to give unsung superfoods a chance.
Many of us tend to eat what we know and what we can pronounce and prepare. But mixing things up helps add more healthful micronutrients and phytochemicals into our diets, says Mary Russell, director of nutrition services at the University of Chicago Medical Center.See the full content of this document
Extract
Incorporate Healthful 'Superfoods' Into Your Diet
Trying little-known foods also gets you into ethnic grocery stores, farmers markets and local markets that focus on sustainable, local food, Russell says. "That's where you can learn from others how to buy, prepare and use unusual foods."
To help steer your cart in a new direction, try incorporating these 10 healthful food...See the full content of this document
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